| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 7 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.32 | Amazon |
| 7 | g | Potassium Citrate | $0.35 | Amazon |
| 2 | g | Choline bitartrate | $0.06 | HardRhino |
| 0.1 | g | Pure Stevia - 1/4 tsp per week | $0.01 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | ml | Kirkland Extract of Pure Vanilla | $0.03 | Amazon |
| 86 | g | Hard Rhino 100% Whey Protein Isolate 90% concentration | $1.81 | Amazon or HardRhino.com |
| 75 | g | Jif Peanut Butter | $0.22 | Sam's Club |
| 1 | pill | Now Foods Vitamin K-2 | $0.07 | Amazon |
| 30 | g | Bob's Red Mill Organic Flaxseed Meal | $0.23 | Amazon |
| 0.5 | g | Pure Caffeine Bulk Powder | $0.02 | Amazon |
| 85 | ml | Extra Virgin Olive Oil | $0.47 | local |
| 4 | g | Iodised Salt | $0.00 | local |
Amounts for: Total Daily Cost: | $3.62 | Add Ingredients to Amazon Cart | ||