| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 65 | g | Whey Protein Isolate (Unflavored) | $1.58 | Amazon (S) | ||
| 45 | g | Naked Casein | $1.88 | Amazon | ||
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) | ||
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.53 | Amazon (S) | ||
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon | ||
| 4 | g | Sea Salt | $0.01 | Amazon (S) | ||
| 4 | g | Potassium Citrate | $0.12 | Amazon | ||
| 60 | ml | Extra Virgin Olive Oil | $0.73 | Amazon | ||
| 60 | ml | Viva Labs Coconut MCT Oil | $1.20 | Amazon | ||
| 1500 | ml | New York City Drinking Water | $0.00 | Tap | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon | ||
| 8 | g | 2⅔ | tbsp | NOW Sunflower Lecithin Pure Powder | $0.39 | Amazon |
| 100 | g | Organic Coconut Flour | $0.42 | Amazon (S) | ||
Amounts for: Total Daily Cost: | $7.55 | Add Ingredients to Amazon Cart | ||||
QNYC's SFfH, now with more calories and protein without the system shocking dependence on only whey!