Gwyn's Chocolate Silk - Half Recipe

Last updated July 8, 2014 Copy
AmountIngredient$ / daySource
70gAP Flour$0.35
46gcocoa powder (Toll House)$0.50Local (Walmart)
46gBrown Sugar$0.10local
50gOptimum Nutrition 100% Whey Protein$1.28Amazon
34gPB2$0.55
2gMSM Sulfur Powder (Doctor's Best)$0.07Amazon
3.5gPotassium chloride$0.09Amazon
1pillNow Foods Potassium citrate$0.03Amazon
1pillPotassium Bicarbonate$0.00
1pillVitamin K supplement$0.05Vitamin Shoppe
1pillNOW Foods Calcium/magnesium 1000/500 mg$0.03Amazon
1pillCentrum Men Multivitamin$0.06walmart
22gSoybean Oil (Nutrioli)$0.06Walmart
Amounts for:
Total Daily Cost:
$3.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 23% Protein, 27% Fat
Calories995
% Daily Values*
54%
Total Carbohydrate134g
73%
Dietary Fiber 20g
72%
Protein61g
49%
Total Fat32g
Saturated Fat9g
Monounsaturated Fat7g
Polyunsaturated Fat13g
94%
Omega-3 Fatty Acids2g
68%
Omega-6 Fatty Acids12g
Cholesterol63mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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