Oat Milk

by statch
Last updated November 21, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.82Bob's Red Mill
120gMaltodextrin (from corn)$0.72iHerb
56gNow Foods 100% Whey Protein Isolate$1.28Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
15gPsyllium Husk Powder$0.31Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
8gPotassium Citrate$0.32PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
2gSwanson Monosodium Phosphate$0.14Amazon
0.5gJarrow Formulas, MSM Sulfur Powder$0.02iHerb
45gSoybean Oil$0.32Amazon
5gXanthum Gum$0.00
Amounts for:
Total Daily Cost:
$5.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2094
% Daily Values*
102%
Total Carbohydrate254g
105%
Dietary Fiber 29g
101%
Protein86g
101%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat16g
Polyunsaturated Fat33g
209%
Omega-3 Fatty Acids3g
171%
Omega-6 Fatty Acids29g
Cholesterol26mg
Calcium
112%
Vitamin A
106%
Chloride
109%
Vitamin B6
2473%
Chromium
219%
Vitamin B12
1331%
Copper
231%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
103%
Vitamin E
133%
Magnesium
203%
Vitamin K
117%
Manganese
403%
Thiamin
2779%
Molybdenum
995%
Riboflavin
2473%
Phosphorus
201%
Niacin
218%
Potassium
116%
Folate
112%
Selenium
356%
Pantothenic Acid
647%
Sodium
142%
Biotin
639%
Sulfur
115%
Choline
161%
Zinc
203%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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