Whey-Free Superfood for Him

Last updated July 7, 2014 Copy
AmountIngredient$ / daySource
250gOrganic Blue (Purple) Corn Masa Flour$1.32Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
100gNitrofusion Multi Source Protein Chocolate$1.23Amazon
100gBanana$0.50Grocery Store
480mlBlue Diamond Almond Milk$0.76Grocery Store
0.75gCholine bitartrate$0.03Bulk Supplements
5gPotassium chloride$0.13Bulk Supplements
20gCoconut Oil$0.25Swanson
Amounts for:
Total Daily Cost:
$6.09Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 19% Protein, 35% Fat
Calories2145
% Daily Values*
102%
Total Carbohydrate255g
143%
Dietary Fiber 40g
123%
Protein105g
132%
Total Fat85g
Saturated Fat26g
Monounsaturated Fat37g
Polyunsaturated Fat17g
332%
Omega-3 Fatty Acids5g
66%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
171%
Vitamin A
140%
Chloride
108%
Vitamin B6
274%
Chromium
100%
Vitamin B12
250%
Copper
276%
Vitamin C
120%
Iodine
100%
Vitamin D
450%
Iron
368%
Vitamin E
379%
Magnesium
139%
Vitamin K
121%
Manganese
267%
Thiamin
190%
Molybdenum
100%
Riboflavin
167%
Phosphorus
152%
Niacin
172%
Potassium
133%
Folate
153%
Selenium
197%
Pantothenic Acid
218%
Sodium
112%
Biotin
100%
Sulfur
65%
Choline
129%
Zinc
165%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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