Chocolate Oatmeal Goop (1500 Calories) Weight Loss

Last updated August 11, 2014 Copy
AmountIngredient$ / daySource
180gBjørn Store Havregryn (Oats)$0.56Local
120gWhey Tech 3000g Sjokolade$4.52Proteinfabrikken
0gCinnamon$0.00Local
4gTable Salt$0.01Local
5gPotassium chloride$0.10iHerb
5gSoybean Oil$0.05Local
4gOlive Oil$0.04Local
1pillSource Naturals Inositol & Choline 100 Pills$0.08iHerb
1pillNycoplus Magnesium 300 mg$0.23Apotek 1
1pillAlive! Once Daily, Men's Ultra Potency Multi-Vitamin$0.27iHerb
1pillTaurine 500 mg (Non-essential)$0.04iHerb
5gSugar$0.05Local
Amounts for:
Total Daily Cost:
$5.95Add Ingredients
to Amazon Cart

Uncomplete and currently untested, due to the lack of some essential minerals.

The Niacin from the vitamin supplement comes in the niacinamide form. So don't worry about the red marking.

Nutrition Facts

Amount Per Day
43% Carb, 38% Protein, 19% Fat
Calories1233
% Daily Values*
86%
Total Carbohydrate130g
73%
Dietary Fiber 15g
122%
Protein115g
42%
Total Fat24g
Saturated Fat6g
Monounsaturated Fat9g
Polyunsaturated Fat8g
21%
Omega-3 Fatty Acids0.34g
15%
Omega-6 Fatty Acids3g
Cholesterol219mg
Calcium
125%
Vitamin A
250%
Chloride
106%
Vitamin B6
3077%
Chromium
714%
Vitamin B12
4167%
Copper
445%
Vitamin C
194%
Iodine
100%
Vitamin D
167%
Iron
90%
Vitamin E
608%
Magnesium
134%
Vitamin K
74%
Manganese
217%
Thiamin
2158%
Molybdenum
167%
Riboflavin
1923%
Phosphorus
132%
Niacin
313%
Potassium
94%
Folate
114%
Selenium
455%
Pantothenic Acid
800%
Sodium
113%
Biotin
1083%
Sulfur
112%
Choline
76%
Zinc
273%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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