People Chow 3.0.1 - "Tortilla Perfection!" (Soy Switcheroo)

Last updated July 5, 2014 Copy
AmountIngredient$ / daySource
305gMasa harina$0.30Amazon
45gNow Foods 100% Whey Protein Isolate$1.03Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
9gPotassium Citrate$0.36PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
14mlExtra Virgin Olive Oil$0.17Amazon
32gI.M. Healthy Unsweetened Soy Nut Butter$0.38Amazon
7gTASTE Specialty Foods Cinnamon, Ground$0.05Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
30gSoybean Oil$0.21Amazon
20gRaw Cacao$0.42Amazon
0gOrganic Blue (Purple) Corn Masa Flour$0.00Amazon
Amounts for:
Total Daily Cost:
$4.07Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 17% Protein, 32% Fat
Calories2002
% Daily Values*
106%
Total Carbohydrate264g
146%
Dietary Fiber 41g
102%
Protein87g
115%
Total Fat75g
Saturated Fat13g
Monounsaturated Fat17g
Polyunsaturated Fat19g
143%
Omega-3 Fatty Acids2g
127%
Omega-6 Fatty Acids22g
Cholesterol23mg
Calcium
106%
Vitamin A
204%
Chloride
108%
Vitamin B6
2464%
Chromium
210%
Vitamin B12
1273%
Copper
281%
Vitamin C
227%
Iodine
186%
Vitamin D
243%
Iron
394%
Vitamin E
119%
Magnesium
153%
Vitamin K
132%
Manganese
153%
Thiamin
2903%
Molybdenum
102%
Riboflavin
2377%
Phosphorus
118%
Niacin
194%
Potassium
138%
Folate
115%
Selenium
305%
Pantothenic Acid
655%
Sodium
125%
Biotin
611%
Sulfur
114%
Choline
155%
Zinc
201%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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