People Chow 3.2

Last updated June 26, 2014 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
65gNow Foods 100% Whey Protein Isolate$1.49Amazon
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.30Amazon
4gIodised Salt$0.03Amazon
1gCholine bitartrate$0.01Amazon
50gSoybean Oil$0.35Amazon
2.5gCacao Powder$0.06Amazon
Amounts for:
Total Daily Cost:
$3.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 19% Protein, 28% Fat
Calories2058
% Daily Values*
107%
Total Carbohydrate275g
105%
Dietary Fiber 29g
76%
Protein98g
117%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
183%
Omega-6 Fatty Acids31g
Cholesterol29mg
Calcium
153%
Vitamin A
231%
Chloride
109%
Vitamin B6
2797%
Chromium
238%
Vitamin B12
1447%
Copper
223%
Vitamin C
231%
Iodine
195%
Vitamin D
114%
Iron
342%
Vitamin E
135%
Magnesium
226%
Vitamin K
124%
Manganese
143%
Thiamin
3296%
Molybdenum
116%
Riboflavin
2697%
Phosphorus
129%
Niacin
217%
Potassium
105%
Folate
129%
Selenium
345%
Pantothenic Acid
743%
Sodium
121%
Biotin
694%
Sulfur
140%
Choline
81%
Zinc
214%
 
* Percent Daily Values are based on "stupidadult's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: stupidadult's U.S. government DRI, male 19-50, 2000 caloriesChange

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