My People Chow - Chocolate

Last updated June 20, 2014 Copy
AmountIngredient$ / daySource
345gMasa harina$0.00
125gGNC 100% Whey Protein Isolate - Chocolate$0.00
23gGNC Mega Men Sport - Chocolate$0.00
7.2gAll One Calcium Complex$0.00
0.099pillPotassium Citrate$0.00
2gIodised Salt$0.00
0.31pillCholine $0.00
50mlCrisco Natural Blend Oil$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
50% Carb, 24% Protein, 26% Fat
Calories2228
% Daily Values*
115%
Total Carbohydrate287g
101%
Dietary Fiber 28g
160%
Protein136g
101%
Total Fat66g
Saturated Fat7g
Monounsaturated Fat24g
Polyunsaturated Fat17g
273%
Omega-3 Fatty Acids4g
34%
Omega-6 Fatty Acids6g
Cholesterol33mg
Calcium
161%
Vitamin A
221%
Chloride
56%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
211%
Vitamin C
213%
Iodine
127%
Vitamin D
64%
Iron
311%
Vitamin E
349%
Magnesium
217%
Vitamin K
43%
Manganese
131%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
110%
Niacin
200%
Potassium
65%
Folate
121%
Selenium
320%
Pantothenic Acid
687%
Sodium
86%
Biotin
639%
Sulfur
63%
Choline
63%
Zinc
202%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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