statch's People Chow with Masa and Maltodextrin

by statch
Last updated July 7, 2014 Copy
AmountIngredient$ / daySource
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
8gPotassium Citrate$0.32PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
100gMasa harina$0.10Amazon
150gMaltodextrin (from corn)$0.90iHerb
75gNow Foods 100% Whey Protein Isolate$1.72Amazon
25gPsyllium Husk Powder$0.51Amazon
60gSoybean Oil$0.42Amazon
2gSwanson Monosodium Phosphate$0.14Amazon
Amounts for:
Total Daily Cost:
$5.43Add Ingredients
to Amazon Cart

The content of masa is lowered and replaced with some maltodextrine for a much less gritty consistency and less corny taste.

Nutrition Facts

Amount Per Day
52% Carb, 17% Protein, 31% Fat
Calories1938
% Daily Values*
100%
Total Carbohydrate249g
109%
Dietary Fiber 30g
97%
Protein83g
103%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat14g
Polyunsaturated Fat35g
258%
Omega-3 Fatty Acids4g
188%
Omega-6 Fatty Acids32g
Cholesterol29mg
Calcium
128%
Vitamin A
140%
Chloride
109%
Vitamin B6
2494%
Chromium
219%
Vitamin B12
1331%
Copper
162%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
96%
Vitamin E
132%
Magnesium
161%
Vitamin K
135%
Manganese
77%
Thiamin
2779%
Molybdenum
106%
Riboflavin
2465%
Phosphorus
103%
Niacin
200%
Potassium
106%
Folate
103%
Selenium
258%
Pantothenic Acid
653%
Sodium
143%
Biotin
639%
Sulfur
108%
Choline
152%
Zinc
162%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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