Bad Girl's Chow 3.0.1 - "Tortilla Perfection!" Weight LossTasty!

Last updated July 3, 2014 Copy
AmountIngredient$ / daySource
175gMasa harina$0.17Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4.7gPotassium Citrate$0.19PureBulk, Inc.
2gIodised Salt$0.00local
1gCholine bitartrate$0.01Amazon
77gSoy Protein Isolate (PREMIUM French Vanilla Cream)$1.15True Nutition
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
2.1gPotassium chloride$0.04iHerb
36gCanola Oil$0.08Walmart
11gSoybean Oil$0.08Amazon
2gMSM Sulfur Powder (Doctor's Best)$0.07Amazon
15gGarden of Life Super Seed Beyond Fiber$0.43iHerb
Amounts for:
Total Daily Cost:
$3.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 24% Protein, 35% Fat
Calories1459
% Daily Values*
105%
Total Carbohydrate158g
102%
Dietary Fiber 26g
106%
Protein91g
204%
Total Fat61g
Saturated Fat6g
Monounsaturated Fat24g
Polyunsaturated Fat17g
266%
Omega-3 Fatty Acids3g
140%
Omega-6 Fatty Acids17g
Cholesterol17mg
Calcium
111%
Vitamin A
746%
Chloride
100%
Vitamin B6
2735%
Chromium
333%
Vitamin B12
1447%
Copper
312%
Vitamin C
278%
Iodine
132%
Vitamin D
114%
Iron
141%
Vitamin E
100%
Magnesium
255%
Vitamin K
102%
Manganese
126%
Thiamin
3379%
Molybdenum
116%
Riboflavin
3172%
Phosphorus
141%
Niacin
248%
Potassium
100%
Folate
151%
Selenium
297%
Pantothenic Acid
719%
Sodium
113%
Biotin
694%
Sulfur
132%
Choline
102%
Zinc
256%
 
* Percent Daily Values are based on "peendragon's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: peendragon's Female Sedentary - weight loss goal 1500 caloriesChange

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