Copy of Cheap Low Calorie Soylent

by nrida
Last updated June 10, 2014 Copy
AmountIngredient$ / daySource
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
1gSea Salt$0.00Amazon (S)
7gPotassium Citrate$0.26Amazon
1gCholine Bitartrate$0.04Amazon
16mlExtra Virgin Olive Oil$0.19Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
265gMaseca Masa Harina$0.38Walmart
106gSoy protein isolate$0.92Honeyville
Amounts for:
Total Daily Cost:
$1.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 28% Protein, 19% Fat
Calories1532
% Daily Values*
122%
Total Carbohydrate214g
107%
Dietary Fiber 27g
86%
Protein113g
57%
Total Fat33g
Saturated Fat4g
Monounsaturated Fat15g
Polyunsaturated Fat12g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
78%
Vitamin A
500%
Chloride
106%
Vitamin B6
256%
Chromium
140%
Vitamin B12
250%
Copper
340%
Vitamin C
120%
Iodine
100%
Vitamin D
150%
Iron
220%
Vitamin E
109%
Magnesium
143%
Vitamin K
149%
Manganese
301%
Thiamin
230%
Molybdenum
100%
Riboflavin
190%
Phosphorus
227%
Niacin
187%
Potassium
74%
Folate
194%
Selenium
175%
Pantothenic Acid
215%
Sodium
105%
Biotin
100%
Sulfur
162%
Choline
150%
Zinc
258%
 
* Percent Daily Values are based on "nrida's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nrida's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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