QuidNYC's Superfood for Him slight changes

by jonah
Last updated June 5, 2014 Copy
AmountIngredient$ / daySource
205gOrganic Blue (Purple) Corn Masa Flour$1.08Amazon
92gWhey Protein Isolate (Unflavored)$2.24Amazon (S)
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
22gNavitas Naturals Organic Raw Cacao$0.60Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
37mlExtra Virgin Olive Oil$0.45Amazon
32mlMCT Oil$0.61Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$5.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 22% Protein, 41% Fat
Calories1940
% Daily Values*
86%
Total Carbohydrate188g
125%
Dietary Fiber 35g
81%
Protein111g
108%
Total Fat92g
Saturated Fat40g
Monounsaturated Fat29g
Polyunsaturated Fat17g
377%
Omega-3 Fatty Acids6g
65%
Omega-6 Fatty Acids11g
Cholesterol11mg
Calcium
142%
Vitamin A
207%
Chloride
110%
Vitamin B6
313%
Chromium
100%
Vitamin B12
384%
Copper
386%
Vitamin C
142%
Iodine
100%
Vitamin D
233%
Iron
368%
Vitamin E
219%
Magnesium
171%
Vitamin K
122%
Manganese
246%
Thiamin
247%
Molybdenum
100%
Riboflavin
224%
Phosphorus
215%
Niacin
233%
Potassium
54%
Folate
199%
Selenium
256%
Pantothenic Acid
316%
Sodium
129%
Biotin
100%
Sulfur
271%
Choline
110%
Zinc
233%
 
* Percent Daily Values are based on "jonah's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jonah's U.S. government DRI, male 19-50, 2000 caloriesChange

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