Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
480 | g | Masa harina | $0.48 | Amazon |
55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
37 | g | GNC Mega Men® Sport - Vanilla Bean | $1.64 | Amazon |
6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
5.6 | g | Iodised Salt | $0.01 | local |
2 | g | Choline bitartrate | $0.02 | Amazon |
50 | g | Soybean Oil | $0.35 | Amazon |
100 | g | Optimum Nutrition 100% Whey Gold Standard | $2.47 | Amazon |
Amounts for: Total Daily Cost: | $6.73 | Add Ingredients to Amazon Cart |
Added Whey Gold Standard protein that I have laying around and adjusted for a 40:30:30 split based on Robs newest recommendation