| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 115 | g | Oat Flour/Powder | $0.25 | Amazon |
| 95 | g | Now Foods 100% Whey Protein Isolate | $2.17 | Amazon |
| 15 | ml | Extra Virgin Olive Oil | $0.10 | Sams-Club |
| 1.5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.07 | Amazon |
| 4 | g | Potassium Citrate | $0.16 | PureBulk, Inc. |
| 2 | g | Iodised Salt | $0.00 | local |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.24 | Amazon |
Amounts for: Total Daily Cost: | $3.00 | Add Ingredients to Amazon Cart | ||
I'm using this for breakfast and lunch. I eat dinner with the family. It's lower carb, higher protein, but no to an extreme level. This recipe is intended help fat loss while supplying enough protein to build and maintain muscle mass.