Fatboy's Vegan V0.01 Weight LossVegan

by fatboy
Last updated June 4, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Yellow Corn Masa Flour$1.06Amazon
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
100gOrganic Hemp Powder$2.75Amazon
15gFlaxseed Meal (Hodgson Mill)$0.10Amazon
110gCoconut Flour Organic$1.72Amazon
6gNutrifruit Black Raspberry Powder (Optional)$1.05Amazon
10gTrader Joe's Super Green Drink Powder (Optional)$0.67Trader Joe's
Amounts for:
Total Daily Cost:
$8.74Add Ingredients
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Vegan, soy free, gluten free, 1700 kcal/day for weight loss.

Nutrition Facts

Amount Per Day
54% Carb, 23% Protein, 23% Fat
Calories1702
% Daily Values*
107%
Total Carbohydrate247g
386%
Dietary Fiber 108g
100%
Protein105g
129%
Total Fat48g
Saturated Fat13g
Monounsaturated Fat5g
Polyunsaturated Fat25g
555%
Omega-3 Fatty Acids9g
36%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "fatboy's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fatboy's U.S. government DRI, male 19-50, 2000 caloriesChange

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