Howen's Soylent

Last updated June 1, 2014 Copy
AmountIngredient$ / daySource
420gMaseca White Corn Masa Harina$0.63Amazon
80gNow Foods 100% Whey Protein Isolate$2.29Amazon
18gBob's Red Mill Organic Golden Flaxseeds$0.09Amazon (S)
15gSea Salt$0.00Amazon (S)
5gNow Foods Creatine Monohydrate$0.17iHerb
5gPotassium Citrate$0.01Amazon
1gCholine Bitartrate$0.13Amazon
60mlExtra Virgin Olive Oil$0.42Walmart
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$3.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2445
% Daily Values*
79%
Total Carbohydrate326g
114%
Dietary Fiber 32g
65%
Protein114g
85%
Total Fat80g
Saturated Fat11g
Monounsaturated Fat46g
Polyunsaturated Fat18g
296%
Omega-3 Fatty Acids5g
79%
Omega-6 Fatty Acids13g
Cholesterol14mg
Calcium
125%
Vitamin A
117%
Chloride
401%
Vitamin B6
314%
Chromium
100%
Vitamin B12
250%
Copper
208%
Vitamin C
105%
Iodine
100%
Vitamin D
150%
Iron
347%
Vitamin E
194%
Magnesium
134%
Vitamin K
132%
Manganese
201%
Thiamin
228%
Molybdenum
100%
Riboflavin
164%
Phosphorus
160%
Niacin
171%
Potassium
100%
Folate
159%
Selenium
215%
Pantothenic Acid
220%
Sodium
401%
Biotin
100%
Sulfur
182%
Choline
82%
Zinc
176%
 
* Percent Daily Values are based on "Howen's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Howen's Nutrient ProfileChange

No reviews yet - why not add the first one?

Add Review