Even Cheaper Start

by jacek_
Last updated May 30, 2014 Copy
AmountIngredient$ / daySource
346gMaseca White Corn Masa Harina$0.50Walmart
66gWhey Protein Concentrate$1.52Purebulk.com
14gBob's Red Mill Organic Golden Flaxseeds$0.15Local
4gIodized Salt$0.01Local
6gPotassium Citrate$0.28Purebulk.com
1gCholine Bitartrate$0.05Purebulk.com
53mlExtra Virgin Olive Oil$0.39Walmart
1pillNature Made Multi Complete Tablets with Iron$0.07CVS
Amounts for:
Total Daily Cost:
$2.98Add Ingredients
to Amazon Cart

Based on QuidNYC's Cheaperfood. Changed ingredients and sources to make the first purchase much more affordable.

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2000
% Daily Values*
109%
Total Carbohydrate272g
100%
Dietary Fiber 28g
101%
Protein86g
106%
Total Fat69g
Saturated Fat10g
Monounsaturated Fat40g
Polyunsaturated Fat15g
170%
Omega-3 Fatty Acids4g
1722%
Omega-6 Fatty Acids12g
Cholesterol11mg
Calcium
98%
Vitamin A
84%
Chloride
106%
Vitamin B6
316%
Chromium
343%
Vitamin B12
317%
Copper
314%
Vitamin C
204%
Iodine
100%
Vitamin D
167%
Iron
334%
Vitamin E
288%
Magnesium
144%
Vitamin K
92%
Manganese
256%
Thiamin
242%
Molybdenum
167%
Riboflavin
261%
Phosphorus
243%
Niacin
168%
Potassium
130%
Folate
134%
Selenium
254%
Pantothenic Acid
289%
Sodium
113%
Biotin
100%
Sulfur
208%
Choline
107%
Zinc
236%
 
* Percent Daily Values are based on "Copy of U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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