Wood Hood Food

Last updated May 30, 2014 Copy
AmountIngredient$ / daySource
264gMasa harina$0.38Walmart
125gWhey Protein (Body Fortress Super Advanced)$2.02Walmart
12mlExtra Virgin Olive Oil$0.15Amazon
12mlMCT Oil$0.29Amazon
26gBob's Red Mill Chia Seeds$0.40Amazon
13gBob's Red Mill Soy Lecithin Granules$0.30Amazon
20gOrganic Raw Cacao$0.52Amazon
4gSimply Organic Cinnamon Powder$0.23Amazon
5gPotassium Citrate$0.25Amazon
4gSea Salt$0.00On Hand
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2034
% Daily Values*
100%
Total Carbohydrate250g
129%
Dietary Fiber 36g
100%
Protein125g
102%
Total Fat57g
Saturated Fat22g
Monounsaturated Fat9g
Polyunsaturated Fat10g
324%
Omega-3 Fatty Acids5g
57%
Omega-6 Fatty Acids10g
Cholesterol259mg
Calcium
110%
Vitamin A
206%
Chloride
109%
Vitamin B6
252%
Chromium
100%
Vitamin B12
250%
Copper
265%
Vitamin C
104%
Iodine
100%
Vitamin D
233%
Iron
522%
Vitamin E
164%
Magnesium
156%
Vitamin K
76%
Manganese
252%
Thiamin
448%
Molybdenum
100%
Riboflavin
158%
Phosphorus
180%
Niacin
142%
Potassium
100%
Folate
149%
Selenium
198%
Pantothenic Acid
238%
Sodium
125%
Biotin
100%
Sulfur
223%
Choline
78%
Zinc
167%
 
* Percent Daily Values are based on "Wood Hood Food, 50/25/25". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Wood Hood Food, 50/25/25Change

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