1767 Calorie People Chow 3.0.1 (but with Oat Flour)

Last updated May 29, 2014 Copy
AmountIngredient$ / daySource
84gNow Foods 100% Whey Protein Isolate$1.92Amazon
24gSoybean Oil$0.17Amazon
24gGNC Mega Men® Sport - Vanilla Bean$1.07Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gNOW Foods Calcium/magnesium 1000/500 mg$0.18Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
0gOat Flour/Powder$0.00Bob's Red Mill
Amounts for:
Total Daily Cost:
$3.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 53% Protein, 40% Fat
Calories629
% Daily Values*
4%
Total Carbohydrate10g
19%
Dietary Fiber 5g
74%
Protein82g
70%
Total Fat27g
Saturated Fat5g
Monounsaturated Fat5g
Polyunsaturated Fat14g
102%
Omega-3 Fatty Acids2g
71%
Omega-6 Fatty Acids12g
Cholesterol32mg
* Percent Daily Values are based on "jamesmcintyre's 1767cal U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jamesmcintyre's 1767cal U.S. government DRI, male 19-50, 2000 caloriesChange

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