| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 312 | g | Masa harina | $0.31 | Amazon |
| 84 | g | Now Foods 100% Whey Protein Isolate | $1.92 | Amazon |
| 24 | g | Soybean Oil | $0.17 | Amazon |
| 24 | g | GNC Mega Men® Sport - Vanilla Bean | $1.07 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.18 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $3.91 | Add Ingredients to Amazon Cart | ||
I simply adjusted the People Show 3.0.1 recipe to my personal nutrient profile by using the results of the Nutrient Profile Calculator with the U.S Government DRI, male 19-50, 2000 calories suggested diet as a base template.
Find the calculator here: https://www.completefoods.co/diy/nutrient-profiles/calculator
I am 26, 5'11", 161lbs, exercise rarely and would like to lose weight steadily with a moderate (less fat) diet. Macro Targets: Carbs: 243g Protein: 110g Fat 39g.
I am looking for feedback on my version of People Chow, please let me know what you think!
