QuidNYC's Cheaperfood With Chia Seeds

Last updated May 28, 2014 Copy
AmountIngredient$ / daySource
346gMaseca White Corn Masa Harina$0.99Amazon
66gWhey Protein Concentrate$1.02Novus Life
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
45mlLa Tourangelle Avocado Oil$0.86Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$3.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories2007
% Daily Values*
112%
Total Carbohydrate279g
125%
Dietary Fiber 35g
103%
Protein88g
104%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat36g
Polyunsaturated Fat19g
218%
Omega-3 Fatty Acids5g
1116%
Omega-6 Fatty Acids7g
Cholesterol11mg
Calcium
114%
Vitamin A
118%
Chloride
109%
Vitamin B6
311%
Chromium
100%
Vitamin B12
317%
Copper
199%
Vitamin C
104%
Iodine
100%
Vitamin D
150%
Iron
346%
Vitamin E
154%
Magnesium
152%
Vitamin K
104%
Manganese
198%
Thiamin
236%
Molybdenum
100%
Riboflavin
262%
Phosphorus
278%
Niacin
179%
Potassium
106%
Folate
159%
Selenium
246%
Pantothenic Acid
286%
Sodium
113%
Biotin
100%
Sulfur
215%
Choline
105%
Zinc
205%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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