Superfood with Oats Weight Loss

Last updated May 25, 2014 Copy
AmountIngredient$ / daySource
88gWhey Protein Isolate (Unflavored)$2.14Amazon (S)
28gBob's Red Mill Chia Seeds$0.39Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
5.5mlExtra Virgin Olive Oil$0.07Amazon
15.5mlMCT Oil$0.29Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
121gMaltodextrin (from rice)$0.50True Nutrition
119gOat Flour/Powder$0.49Bob's Red Mill
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
345gMasa harina$0.34Amazon
Amounts for:
Total Daily Cost:
$5.42Add Ingredients
to Amazon Cart

Attempt at making superfood with more available ingredients at better prices.

Nutrition Facts

Amount Per Day
63% Carb, 18% Protein, 19% Fat
Calories2998
% Daily Values*
221%
Total Carbohydrate481g
183%
Dietary Fiber 51g
127%
Protein137g
130%
Total Fat62g
Saturated Fat23g
Monounsaturated Fat9g
Polyunsaturated Fat14g
257%
Omega-3 Fatty Acids6g
2119%
Omega-6 Fatty Acids14g
Cholesterol11mg
Calcium
164%
Vitamin A
318%
Chloride
109%
Vitamin B6
370%
Chromium
100%
Vitamin B12
378%
Copper
450%
Vitamin C
135%
Iodine
100%
Vitamin D
150%
Iron
678%
Vitamin E
200%
Magnesium
250%
Vitamin K
155%
Manganese
481%
Thiamin
677%
Molybdenum
629%
Riboflavin
240%
Phosphorus
331%
Niacin
219%
Potassium
155%
Folate
216%
Selenium
360%
Pantothenic Acid
357%
Sodium
135%
Biotin
100%
Sulfur
297%
Choline
116%
Zinc
286%
 
* Percent Daily Values are based on "AdamPosey's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AdamPosey's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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