Daily Nutrition

by V
Last updated May 30, 2014 Copy
AmountIngredient$ / daySource
130gWhey Protein Isolate$2.47Hard Rhino
50gMasa Harina$0.05Amazon
30gChia Seeds$0.48Amazon
25gGNC Mega Men® Sport$1.01Amazon
8gPsyllium Husk Powder$0.16Amazon
4gPotassium Citrate$0.20Amazon
6gCalcium Magnesium$0.26Amazon
3gIodized Salt$0.01Amazon
1gCholine Bitartrate$0.04Amazon
1pillMK-7 Vitamin K-2$0.20Amazon
64gPeanut paste, dry roasted, unsalted$1.20TBD
50gCoconut Oil$0.62Swanson
0gBuckwheat Flour (Red Mill)$0.00Bobs Red Mill
130gOat Flour/Powder$0.53Bob's Red Mill
Amounts for:
Total Daily Cost:
$7.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 29% Protein, 43% Fat
Calories2321
% Daily Values*
100%
Total Carbohydrate162g
112%
Dietary Fiber 45g
98%
Protein167g
87%
Total Fat108g
Saturated Fat48g
Monounsaturated Fat7g
Polyunsaturated Fat12g
742%
Omega-3 Fatty Acids6g
1178%
Omega-6 Fatty Acids18g
Cholesterol30mg
* Percent Daily Values are based on "Daily Nutrition". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Daily NutritionChange

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