Test: Modified QuidNYC's Superfood for Him

by jonah
Last updated May 16, 2014 Copy
AmountIngredient$ / daySource
180gOrganic Blue (Purple) Corn Masa Flour$0.95Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
2gPotassium Citrate$0.06Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
140gHemp protein powder$2.28Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$5.63Add Ingredients
to Amazon Cart

First experiment--replacing multivitamin with some amount of fruit/veggies/yeast/other things to cover vitamins and minerals.

To do: -replace whey powder with non-animal product

Nutrition Facts

Amount Per Day
36% Carb, 20% Protein, 44% Fat
Calories1955
% Daily Values*
70%
Total Carbohydrate175g
196%
Dietary Fiber 55g
112%
Protein95g
147%
Total Fat96g
Saturated Fat36g
Monounsaturated Fat24g
Polyunsaturated Fat15g
503%
Omega-3 Fatty Acids8g
106%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
92%
Vitamin A
118%
Chloride
110%
Vitamin B6
342%
Chromium
100%
Vitamin B12
250%
Copper
553%
Vitamin C
103%
Iodine
100%
Vitamin D
67%
Iron
707%
Vitamin E
261%
Magnesium
434%
Vitamin K
45%
Manganese
1217%
Thiamin
194%
Molybdenum
100%
Riboflavin
198%
Phosphorus
157%
Niacin
275%
Potassium
101%
Folate
258%
Selenium
177%
Pantothenic Acid
208%
Sodium
106%
Biotin
100%
Sulfur
52%
Choline
71%
Zinc
319%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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