People Chow 3.0.1 - Zodd's Edit (In progress)

Last updated May 7, 2014 Copy
AmountIngredient$ / daySource
64gNow Foods 100% Whey Protein Isolate$1.46Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6.2gPotassium Citrate$0.25PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
220gOat Flour/Powder$0.11Amazon
Amounts for:
Total Daily Cost:
$3.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 23% Protein, 40% Fat
Calories1662
% Daily Values*
103%
Total Carbohydrate154g
91%
Dietary Fiber 19g
102%
Protein96g
125%
Total Fat73g
Saturated Fat12g
Monounsaturated Fat18g
Polyunsaturated Fat36g
232%
Omega-3 Fatty Acids4g
190%
Omega-6 Fatty Acids32g
Cholesterol27mg
Calcium
112%
Vitamin A
102%
Chloride
108%
Vitamin B6
2367%
Chromium
210%
Vitamin B12
1273%
Copper
234%
Vitamin C
204%
Iodine
186%
Vitamin D
106%
Iron
110%
Vitamin E
133%
Magnesium
210%
Vitamin K
123%
Manganese
436%
Thiamin
2675%
Molybdenum
1080%
Riboflavin
2367%
Phosphorus
142%
Niacin
212%
Potassium
100%
Folate
109%
Selenium
358%
Pantothenic Acid
620%
Sodium
116%
Biotin
611%
Sulfur
102%
Choline
162%
Zinc
203%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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