| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 4 | g | Sea Salt | £0.00 | home |
| 0 | portion | Thorne Research Vitamin D / K2 Liquid | £0.00 | Amazon |
| 0 | g | Pure Whey Protein (vanilla) | £0.00 | Bulk Powders |
| 23 | g | Psyllium Husk Powder | £0.00 | Home/Amazon / Bulk Powders |
| 6 | g | Bob's Red Mill Flaxseed Meal | £0.13 | Amazon.co.uk |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | £0.18 | Amazon |
| 2 | g | Choline bitartrate | £0.06 | Amazon / Bulk Powders |
| 31 | ml | Odysea Greek Extra Virgin Olive Oil | £0.20 | Amazon |
| 90 | g | Oat Flour/Powder | £0.90 | Bob's Red Mill |
| 0 | g | Centrum | £0.00 | Local |
| 59 | g | sunwarrior vanilla | £0.00 | |
| 72 | g | Maseca White Corn Masa Harina | £0.21 | Amazon |
Amounts for: Total Daily Cost: | £1.67 | Add Ingredients to Amazon Cart | ||
masa-mexgrocer £12.99 oil, salt-local £n/a flaxseed, vitD/K, multivit, choline, psyllium & omega - amazon £105.46 whey-bulkpowders £24.28 total £150ish