| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 260 | g | Masa harina | $0.29 | Cash and Carry |
| 162 | g | Now Foods 100% Whey Protein Isolate | $4.67 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.93 | Amazon |
| 14 | g | Brown Sugar | $0.05 | local |
| 9 | g | Now Foods Psyllium Husk Powder | $0.16 | Amazon |
| 7.71 | g | Potassium Citrate | $0.31 | BulkSupplements.com |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.3 | g | Choline bitartrate | $0.07 | BulkSupplements.com |
| 50 | g | Extra Virgin Olive Oil | $0.36 | local |
| 6 | ml | Vanilla | $0.81 | Amazon |
| 10 | pill | Berkley Jensen Odorless Fish Caps 1200mg | $0.53 | BJs |
| 2 | pill | Flax Oil | $0.12 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 High Potency | $0.04 | Amazon |
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.10 | Amazon |
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon |
Amounts for: Total Daily Cost: | $8.75 | Add Ingredients to Amazon Cart | ||
Preparation includes thouroughly mixing all dry ingredients first, making a well in the center and pouring in the olive oil.
Allow that to be absorbed completely by the surrounding food (10-20mins) then mix by hand until all the mix has been incorporated into the oil.
This will result in a very dry mix that can be clumped when squeezed together but that breaks apart easily.
Break down into 5 servings, appx 110g each. In a 28oz blender bottle, combine 1 serving of powder with enough water to make 28oz, and add 1.25ml (1/4 tsp) of any flavor extract you like. (I love lemon, almond is very nice, and I actually find vanilla to be rather boring. Want to pick up orange. Orange rum soylent? MM!)
Shake and mmm, enjoy. :D