| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 223 | g | Now Carbo Gain 100% Maltodextrin | $1.08 | Bodybuilding.com |
| 150 | ml | Extra Virgin Olive Oil | $1.01 | Local |
| 84 | g | Now Foods 100% Whey Protein Isolate | $1.85 | All Star Health |
| 50 | g | Golden Flaxseed Meal | $0.26 | Costco |
| 4 | portion | Egg, whole, raw, fresh (Large) | $0.33 | Local |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.93 | Amazon |
| 15 | g | Hershey's Cocoa Powder - Special Dark | $0.20 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4.9 | g | Source Naturals MSM Powder | $0.16 | Vitacost |
| 3.7 | g | Iodised Salt | $0.01 | local |
| 3.6 | g | Psyllium Seed Husk Fiber | $0.07 | TrueNutrition |
| 3.3 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.09 | Amazon |
Amounts for: Total Daily Cost: | $6.23 | Add Ingredients to Amazon Cart | ||
Just remembered I do not care for chocolate protein shakes... But this recipe is palatable as a slightly salty chocolate drink. Eggs do not seem to help with the shelf life when refrigerated after blending. Created a coconut and banana recipe based on this one, and it should be much better tasting, or at least not chocolate.
I tend to eat meat and stuff throughout the day and wanted to bring up my starting point for carbs and RDA's, otherwise, without having massively huge shakes here as a sole source of food.