| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $1.62 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.41 | Amazon |
| 50 | g | Soybean Oil | $0.99 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.91 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $5.66 | Add Ingredients to Amazon Cart | ||
Prices updated from the original People Chow 3.0.1, but otherwise very little change. At 2000 calories/day it comes in a little short of my target, but I'll start from here and see how it goes.