| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | Oat Flour/Powder | $0.30 | Amazon |
| 2 | g | Choline bitartrate | $0.03 | HSW |
| 1 | pill | MSM Sulfur | $0.09 | Amazon |
| 45 | g | Coconut Flour | $0.21 | Costco |
| 6 | pill | Douglas labs ultra preventive multi | $1.73 | Amazon |
| 90 | g | Kaizen natural whey vanilla bean | $3.87 | |
| 1500 | ml | Water | $0.00 | |
| 42 | g | Cacao Powder | $1.02 | Nuts |
| 60 | g | Hemp hearts | $0.75 | Costco |
Amounts for: Total Daily Cost: | $7.98 | Add Ingredients to Amazon Cart | ||
| Calcium 53% | • | Vitamin A 375% |
| Chloride 0% | • | Vitamin B6 > 5779% |
| Chromium 429% | • | Vitamin B12 3750% |
| Copper 360% | • | Vitamin C 583% |
| Iodine 100% | • | Vitamin D 125% |
| Iron 60% | • | Vitamin E 1205% |
| Magnesium 45% | • | Vitamin K 6% |
| Manganese > 9656% | • | Thiamin > 5423% |
| Molybdenum 722% | • | Riboflavin 2357% |
| Phosphorus 87% | • | Niacin 807% |
| Potassium 41% | • | Folate 163% |
| Selenium 361% | • | Pantothenic Acid > 6256% |
| Sodium 2% | • | Biotin 750% |
| Sulfur | • | Choline 165% |
| Zinc 233% |
