| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 71 | g | Soy protein isolate | $0.90 | Honeyville |
| 135 | g | Oat Flour | $0.30 | Honeyville |
| 50 | g | Pre-cooked Masa (Masa Precocida) | $0.20 | Amazon |
| 20 | g | Bob's Red Mill Flaxseed Meal (USDA DB) | $0.13 | Cub Foods |
| 11 | g | Oat Fiber | $0.12 | Honeyville |
| 10 | g | Dextrin | $0.29 | Cub Foods |
| 10 | g | NOW Foods Lecithin Granules | $0.21 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.21 | Amazon (sub) |
| 5.2 | g | Potassium Chloride | $0.17 | Amazon |
| 1.5 | g | Iodised Salt | $0.00 | Cub Foods |
| 1.1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon |
| 1.7 | g | Calcium carbonate | $0.04 | Amazon |
| 1.5 | g | Choline bitartrate | $0.07 | Amazon |
| 120 | g | Canola Oil | $0.38 | Cub Foods |
| 1 | pill | Nature Made Multivitamin For Him, No Iron | $0.07 | Target |
| 1 | pill | Vitamin A / D Pill | $0.03 | Walmart |
Amounts for: Total Daily Cost: | $3.15 | Add Ingredients to Amazon Cart | ||