Chocolate, oat and almond, corn free for women

Last updated March 25, 2014 Copy
AmountIngredient$ / daySource
130gOat Flour/Powder$0.31Amazon
2gCholine bitartrate$0.03HSW
40gCocoa Powder$0.56Amazon
1pillMSM Sulfur$0.09Amazon
100gCoconut Flour$0.93Amazon
3pillDr. Tobias Optimum Omega-3 Fish Oil$0.45
8pillDouglas labs ultra preventive multi$2.30Amazon
750mlAlmond Milk$1.98
90gKaizen natural whey vanilla bean$3.87
750mlWater$0.00
1mlLiquid stevia 12 drops$0.00
Amounts for:
Total Daily Cost:
$10.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 27% Protein, 34% Fat
Calories1346
% Daily Values*
100%
Total Carbohydrate182g
166%
Dietary Fiber 66g
91%
Protein125g
113%
Total Fat69g
Saturated Fat10g
Monounsaturated Fat4g
Polyunsaturated Fat4g
143%
Omega-3 Fatty Acids2g
26%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
100%
Vitamin A
167%
Chloride
0%
Vitamin B6
> 7706%
Chromium
571%
Vitamin B12
> 12500%
Copper
451%
Vitamin C
35%
Iodine
133%
Vitamin D
25%
Iron
107%
Vitamin E
2007%
Magnesium
47%
Vitamin K
4%
Manganese
293%
Thiamin
> 8413%
Molybdenum
578%
Riboflavin
3863%
Phosphorus
133%
Niacin
19%
Potassium
36%
Folate
214%
Selenium
456%
Pantothenic Acid
8%
Sodium
29%
Biotin
1000%
Sulfur
90%
Choline
157%
Zinc
294%
 
* Percent Daily Values are based on "Sheeliz's Soylent-K Targets". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Sheeliz's Soylent-K TargetsChange

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