JWMD

by JWMD
Last updated January 9, 2015 Copy
AmountIngredient$ / daySource
140gBob's Red Mill Brown Rice Flour$0.00
0gWhey Protein$0.00
25gBob's Red Mill Chia Seeds$0.35Amazon (S)
15gBob's Red Mill Soy Lecithin Granules$0.28Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
5gOrganic Ceylon Cinnamon Powder$0.31Amazon
1gCholine Bitartrate$0.04Amazon
4gSea Salt$0.01Amazon (S)
8gPotassium Citrate$0.23Amazon
1.5gChokeberry powder$0.17
1500mlVancouver City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillSuper K$0.00
1pillVitamin D3$0.00
1pillNow Calcium & Magnesium$0.00
0gWhey Protein$0.00
40mlExtra Virgin Olive Oil$0.48Amazon
40gCoconut Oil$0.50Swanson
107gGNC Whey ISO Burst$3.30
Amounts for:
Total Daily Cost:
$6.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 24% Protein, 47% Fat
Calories1861
% Daily Values*
Total Carbohydrate139g
104%
Dietary Fiber 27g
115%
Protein114g
Total Fat101g
Saturated Fat43g
Monounsaturated Fat31g
Polyunsaturated Fat14g
249%
Omega-3 Fatty Acids5g
1430%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
98%
Vitamin A
118%
Chloride
110%
Vitamin B6
156%
Chromium
100%
Vitamin B12
250%
Copper
213%
Vitamin C
112%
Iodine
158%
Vitamin D
400%
Iron
360%
Vitamin E
164%
Magnesium
128%
Vitamin K
1886%
Manganese
202%
Thiamin
139%
Molybdenum
100%
Riboflavin
138%
Phosphorus
82%
Niacin
142%
Potassium
126%
Folate
162%
Selenium
130%
Pantothenic Acid
201%
Sodium
107%
Biotin
100%
Sulfur
28%
Choline
158%
Zinc
124%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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