Rob's base

Last updated March 25, 2014 Copy
AmountIngredient$ / daySource
110gNow Foods 100% Whey Protein Isolate$2.58Amazon
25gGNC Mega Men® Sport - Vanilla Bean$1.01Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.38Amazon
4gIodised Salt$0.01local
1pillCholine bitartrate$0.12Amazon
40gSoybean Oil$0.28Amazon
350gGF Torti Masa$0.33Winco
4gMSM Sulfur Powder$0.23Amazon
Amounts for:
Total Daily Cost:
$5.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 25% Protein, 24% Fat
Calories2154
% Daily Values*
97%
Total Carbohydrate277g
104%
Dietary Fiber 29g
96%
Protein138g
89%
Total Fat57g
Saturated Fat9g
Monounsaturated Fat9g
Polyunsaturated Fat23g
181%
Omega-3 Fatty Acids3g
153%
Omega-6 Fatty Acids26g
Cholesterol37mg
Calcium
176%
Vitamin A
232%
Chloride
109%
Vitamin B6
2799%
Chromium
238%
Vitamin B12
1447%
Copper
224%
Vitamin C
231%
Iodine
195%
Vitamin D
114%
Iron
315%
Vitamin E
129%
Magnesium
227%
Vitamin K
109%
Manganese
136%
Thiamin
3302%
Molybdenum
116%
Riboflavin
2697%
Phosphorus
112%
Niacin
217%
Potassium
112%
Folate
130%
Selenium
342%
Pantothenic Acid
743%
Sodium
125%
Biotin
694%
Sulfur
262%
Choline
170%
Zinc
215%
 
* Percent Daily Values are based on "soldbyrob's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: soldbyrob's U.S. government DRI, male 19-50, 2000 caloriesChange

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