| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Oat Flour/Powder | $0.70 | local |
| 58 | g | Now Foods 100% Whey Protein Isolate | $1.53 | |
| 40 | g | Cocoa Powder | $0.80 | local |
| 21 | g | GNC Mega Men® Sport - Vanilla Bean | $1.56 | GNC |
| 25 | g | Coconut sugar | $0.00 | local |
| 5.6 | g | Potassium Citrate | $0.45 | PureBulk, Inc. |
| 5.6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.49 | Amazon |
| 3.8 | g | Iodised Salt | $0.06 | local |
| 1.2 | g | Choline bitartrate | $0.05 | PureBulk, Inc. |
| 0 | ml | Extra Virgin Olive Oil | $0.00 | local |
| 1 | portion | Vitamin K | $0.71 | Amazon |
| 45 | g | Canola Oil | $0.10 | Walmart |
Amounts for: Total Daily Cost: | $6.45 | Add Ingredients to Amazon Cart | ||
Based on People Chow 3.0.1, but with oat flour instead of masa harina, and cocoa for taste.