Copy of Micro / Macro - Cheap!

Last updated February 7, 2014 Copy
AmountIngredient$ / daySource
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
23gPotassium Gluconate$0.61iherb
2gMSM Sulfur$0.11bulk nutrients
4gTable Salt$0.01Coles/Woolworths
12gLinseed Meal (Flaxseed)$0.13Coles/Woolworths
100gRice protein isolate - natural$1.58Bulk Nutrients
35mlPeanut Oil$0.20Coles/Woolworths
160gFine Powdered Oats$1.25Bulk Nutrients
100gRaw Sugar$0.17Coles/Woolworths
0portionBanana$0.00
Amounts for:
Total Daily Cost:
$4.52Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 25% Protein, 28% Fat
Calories1704
% Daily Values*
79%
Total Carbohydrate198g
70%
Dietary Fiber 20g
82%
Protein103g
93%
Total Fat52g
Saturated Fat9g
Monounsaturated Fat15g
Polyunsaturated Fat9g
181%
Omega-3 Fatty Acids3g
106%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
118%
Vitamin A
167%
Chloride
106%
Vitamin B6
1543%
Chromium
343%
Vitamin B12
4167%
Copper
238%
Vitamin C
278%
Iodine
133%
Vitamin D
100%
Iron
234%
Vitamin E
539%
Magnesium
148%
Vitamin K
73%
Manganese
230%
Thiamin
1683%
Molybdenum
156%
Riboflavin
1540%
Phosphorus
11%
Niacin
127%
Potassium
105%
Folate
153%
Selenium
133%
Pantothenic Acid
402%
Sodium
101%
Biotin
833%
Sulfur
100%
Choline
2%
Zinc
141%
 
* Percent Daily Values are based on "Liamaaa's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Liamaaa's U.S. government DRI, male 19-50, 2000 caloriesChange

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