JTF195's Superfood v2

by JTF195
Last updated January 25, 2014 Copy
AmountIngredient$ / daySource
20gRaw Cacao$0.66Amazon (S)
20gGolden Flaxseed Meal$0.28Amazon
13gChia Seeds$0.46Amazon
11gSoy Lecithin Granules$0.26Amazon (S)
8gPotassium Citrate$0.48Amazon
4gSea Salt$0.00
4gCeylon Cinnamon Powder$0.30Amazon
7mlExtra Virgin Olive Oil$0.00
7mlMCT Oil$0.10Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.55Amazon
15.75gPotassium Gluconate$0.49Amazon
0.42gCholine Bitartrate$0.01Amazon
72gOxyElite Protein$2.28Amazon
91gBrown Rice Protein Isolate$3.88Amazon
150gCorn Masa Flour$0.43Amazon
20gOat Flour$0.09Amazon
1portionVitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$11.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 36% Protein, 24% Fat
Calories1800
% Daily Values*
101%
Total Carbohydrate182g
185%
Dietary Fiber 48g
104%
Protein164g
102%
Total Fat51g
Saturated Fat15g
Monounsaturated Fat10g
Polyunsaturated Fat15g
355%
Omega-3 Fatty Acids7g
1292%
Omega-6 Fatty Acids8g
Cholesterol75mg
Calcium
134%
Vitamin A
168%
Chloride
113%
Vitamin B6
3912%
Chromium
343%
Vitamin B12
2083%
Copper
388%
Vitamin C
340%
Iodine
100%
Vitamin D
183%
Iron
171%
Vitamin E
145%
Magnesium
105%
Vitamin K
164%
Manganese
252%
Thiamin
4242%
Molybdenum
167%
Riboflavin
3867%
Phosphorus
114%
Niacin
344%
Potassium
140%
Folate
170%
Selenium
442%
Pantothenic Acid
1012%
Sodium
106%
Biotin
1000%
Sulfur
386%
Choline
102%
Zinc
284%
 
* Percent Daily Values are based on "JTF195's 40/35/25 DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: JTF195's 40/35/25 DRIChange

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