Matt's Cheaperfood 1/10/14

by nlizev
Last updated January 18, 2014 Copy
AmountIngredient$ / daySource
346gMaseca White Corn Masa Harina$0.99Amazon
66gWhey Protein Concentrate$1.28Amazon (S)
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
6gPotassium Citrate$0.17Amazon
4gSea Salt$0.01Amazon (S)
1gCholine Bitartrate$0.04Amazon
53mlExtra Virgin Olive Oil$0.64Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$3.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2000
% Daily Values*
93%
Total Carbohydrate272g
100%
Dietary Fiber 28g
46%
Protein86g
181%
Total Fat69g
Saturated Fat10g
Monounsaturated Fat40g
Polyunsaturated Fat15g
235%
Omega-3 Fatty Acids4g
68%
Omega-6 Fatty Acids12g
Cholesterol11mg
Calcium
102%
Vitamin A
117%
Chloride
109%
Vitamin B6
316%
Chromium
100%
Vitamin B12
317%
Copper
192%
Vitamin C
104%
Iodine
100%
Vitamin D
150%
Iron
334%
Vitamin E
188%
Magnesium
144%
Vitamin K
129%
Manganese
182%
Thiamin
242%
Molybdenum
100%
Riboflavin
261%
Phosphorus
259%
Niacin
168%
Potassium
103%
Folate
159%
Selenium
227%
Pantothenic Acid
289%
Sodium
113%
Biotin
100%
Sulfur
208%
Choline
107%
Zinc
199%
 
* Percent Daily Values are based on "nlizev's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nlizev's U.S. government DRI, male 19-50, 2000 caloriesChange

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