Abe's Ketogenic Superfood for Him

by Abe
Last updated January 20, 2014 Copy
AmountIngredient$ / daySource
100gNature's Way Coconut Oil$1.86Amazon (S)
100gWhey Protein Isolate (Unflavored)$2.64Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
20gBob's Red Mill Organic Golden Flaxseeds$0.11Amazon (S)
13gBob's Red Mill Chia Seeds$0.18Amazon (S)
11gBob's Red Mill Soy Lecithin Granules$0.20Amazon (S)
5gPotassium Chloride$0.10Amazon
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$5.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 25% Protein, 68% Fat
Calories1550
% Daily Values*
117%
Total Carbohydrate29g
70%
Dietary Fiber 20g
66%
Protein99g
84%
Total Fat122g
Saturated Fat91g
Monounsaturated Fat9g
Polyunsaturated Fat13g
448%
Omega-3 Fatty Acids7g
36%
Omega-6 Fatty Acids6g
Cholesterol12mg
Calcium
112%
Vitamin A
214%
Chloride
107%
Vitamin B6
252%
Chromium
100%
Vitamin B12
395%
Copper
355%
Vitamin C
139%
Iodine
100%
Vitamin D
67%
Iron
309%
Vitamin E
196%
Magnesium
133%
Vitamin K
71%
Manganese
203%
Thiamin
233%
Molybdenum
100%
Riboflavin
215%
Phosphorus
154%
Niacin
212%
Potassium
117%
Folate
191%
Selenium
201%
Pantothenic Acid
322%
Sodium
26%
Biotin
100%
Sulfur
248%
Choline
107%
Zinc
206%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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