| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Organic Blue (Purple) Corn Masa Flour | $0.53 | Amazon |
| 214 | g | Whey Protein Isolate (Unflavored) | $5.21 | Amazon (S) |
| 60 | ml | Extra Virgin Olive Oil | $0.73 | Amazon |
| 20 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.11 | Amazon (S) |
| 13 | g | Bob's Red Mill Chia Seeds | $0.18 | Amazon (S) |
| 11 | g | Bob's Red Mill Soy Lecithin Granules | $0.20 | Amazon (S) |
| 8 | g | Potassium Citrate | $0.23 | Amazon |
| 3 | g | Sea Salt | $0.01 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 1 | pill | Nature Made Multi for Him (No Iron) | $0.09 | Amazon |
| 1500 | ml | Water | $0.00 | |
Amounts for: Total Daily Cost: | $8.07 | Add Ingredients to Amazon Cart | ||
Day 1 Update: Prepared the Soylent this morning with 1 liter of water. Drank throughout the day. Taste was pretty terrible. I think it's mostly due to the corn flour either not being fully saturated or dissolved enough. Adjustments for tomorrow: -Preparing tonight and refrigerating overnight to allow a more thorough blending of the ingredients (plus it seems that the Soylent tastes better cold) -Also upping the water amount to 1.5 liters to make for a less thick consistency. Other than that, feeling pretty good. Slightly bloated possibly because the mixture has more calories than I'm used to consuming. May change this in a future update.
Day 2 Update: Prepared with the above changes. Taste is much more palatable however still feeling bloated. Planning on lowering total calorie intake (by deducting carbs/protein/fat accordingly) for tomorrow's batch. Also removing the Vitamin D-3 & K-2 pill because the Nature Made Multivitamin satisfies those levels.
Day 3 Update: Taste is much better due to the reduced corn masa + increased water. After finishing a days worth of soylent though I was still hungry. Maybe I reduced the calorie intake too much. I'll try the same recipe tomorrow and increase it if I feel its necessary.
