| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 275 | g | Bob's Red Mill GF Corn Flour Golden Masa | $1.06 | Amazon (S) |
| 45 | g | Now Foods 100% Whey Protein Isolate | $1.03 | Amazon (S) |
| 50 | g | Almond meal | $0.65 | Amazon (S) |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.96 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline Bitartrate | $0.09 | Amazon |
| 13 | g | Nutivia Chia Seeds | $0.22 | Amazon (S) |
| 15 | g | WillPowder Soy Lecithin | $0.45 | Amazon (S) |
| 27 | g | Extra Virgin Calabria Spanish Olive Oil | $0.31 | King Soopers |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 13 | g | Flaxseed Meal | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $5.40 | Add Ingredients to Amazon Cart | ||
I combined QuidNYC's Superfood for Him with Max's People Chow 2.3, reducing the olive oil (and using a much less expensive variety) and eliminating the chocolate and cinnamon. I've never done this before, so you really should look elsewhere for advice. My shipment of the ingredients has arrived and I made my first four day supply. It may be a bit gritty, but it will work as a great meal replacement when I'm not eating socially.
@QuidNYC's strategy for making this stuff is spot on. Blend it at night, put it in the pitcher overnight and enjoy in the morning.
I adjusted the recipe a bit to include more almond meal, and a bit less masa which helped me hit the Omega 6 goal.