Name: Emil's second try (mid-Jan'14)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 110g Mammut Formel 90 Protein; 120g Maltodextrin; 135g Haferflocken Kölln (gemahlen); 80g Roggenmehl Type 1150; 25g Nesquik Zucker-reduziert; 4g Leinsamen geschrotet; 2g Reines MSM Pulver; 2g Calciumcarbonat; 5g Kaliumchlorid; 1g Choline bitartrate; 21g Olivenöl; 0.5pill Chromium Picolinate; 1portion Banana; 100g Champignon; 100g Rahmspinat (tiefgefroren); 1pill Vitamin D revomed; 2pill Peak Vitamins; 1pill Taxofit Jod 150 + Selen; 0.5pill Vitamin B12 Methylcobalamin; 0.5pill Doppel Herz aktiv Folsäure 800

Amount		Ingredient	€ / day	Source
110	g	Mammut Formel 90 Protein	€1.30	ebay DE
120	g	Maltodextrin	€0.46	Myprotein
135	g	Haferflocken Kölln (gemahlen)	€0.35	Rewe
80	g	Roggenmehl Type 1150	€0.13	supermarkt
25	g	Nesquik Zucker-reduziert	€0.11	Rewe
4	g	Leinsamen geschrotet	€0.02	Alnatura
2	g	Reines MSM Pulver	€0.03	ebay DE
2	g	Calciumcarbonat	€0.02	ebay DE
5	g	Kaliumchlorid	€0.06	ebay DE
1	g	Choline bitartrate	€0.07	Bulkpowders
21	g	Olivenöl	€0.11	Rewe
0.5	pill	Chromium Picolinate	€0.02	ebay DE
1	portion	Banana	€0.24
100	g	Champignon	€0.37	supermarkt
100	g	Rahmspinat (tiefgefroren)	€0.10	Rewe
1	pill	Vitamin D revomed	€0.07	ebay DE
2	pill	Peak Vitamins	€0.05	ebay DE
1	pill	Taxofit Jod 150 + Selen	€0.06	Rossman
0.5	pill	Vitamin B12 Methylcobalamin	€0.09	Amazon
0.5	pill	Doppel Herz aktiv Folsäure 800	€0.06	Rossmann
Amounts for: Total Daily Cost:			€3.72	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

60% Carb, 23% Protein, 17% Fat

Calories2214

% Daily Values*

92%

Total Carbohydrate304g

126%

Dietary Fiber 35g

87%

Protein119g

100%

Total Fat37g

Saturated Fat8g

Monounsaturated Fat19g

Polyunsaturated Fat8g

102%

Omega-3 Fatty Acids2g

40%

Omega-6 Fatty Acids7g

Cholesterol0.21mg

Calcium 120%	•	Vitamin A 182%
Chloride 119%	•	Vitamin B6 568%
Chromium 343%	•	Vitamin B12 > 21042%
Copper 246%	•	Vitamin C 370%
Iodine 175%	•	Vitamin D 123%
Iron 229%	•	Vitamin E 235%
Magnesium 111%	•	Vitamin K 420%
Manganese 428%	•	Thiamin 262%
Molybdenum 317%	•	Riboflavin 189%
Phosphorus 145%	•	Niacin 182%
Potassium 136%	•	Folate 197%
Selenium 237%	•	Pantothenic Acid 237%
Sodium 78%	•	Biotin 355%
Sulfur 122%	•	Choline 189%
Zinc 126%

* Percent Daily Values are based on "emloef's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	3 Oct '13
Emil's first try (Jan'14)	emloef	29 Dec '13	19 Dec '13
Emil's first try (Jan'14): natural vitamin edition	emloef	31 Dec '13	30 Dec '13
This recipe	emloef	18 Jan '14	30 Dec '13

Emil's second try (mid-Jan'14)

Nutrition Facts

Nutrient Profile: emloef's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: emloef's U.S. government DRI, male 19-50, 2000 calories Change