| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 215 | g | Pre-cooked Masa (Masa Precocida) | $1.08 | Amazon |
| 0 | g | Now Foods 100% Whey Protein Isolate | $0.00 | Amazon |
| 170 | g | Optimum Nutrition 100% Whey Gold Standard Natural Vanilla | $4.04 | Amazon |
| 20 | g | Almond meal | $0.31 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.16 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon |
| 5 | g | Baking powder, aluminum-free | $0.09 | Amazon |
| 4 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.18 | Amazon |
| 4 | g | Potassium Citrate | $0.32 | Amazon |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 4 | g | Stevia Extract, Powdered | $0.60 | Amazon |
| 3 | g | Iodised Salt | $0.02 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | g | Morton Salt Substitute (Potassium Chloride) | $0.02 | Amazon |
| 50 | ml | Zoe Extra Virgin Olive Oil | $1.69 | Amazon |
| 1500 | ml | City of Rockville (MD) Drinking Water | $0.00 | Tap |
Amounts for: Total Daily Cost: | $10.12 | Add Ingredients to Amazon Cart | ||
This recipes is tasty! I added (Rev 0.3) 2g stevia and 4g cinnamon.
Based on @max's "People Chow." The main change is instead of soy oil I use olive oil -- could not bring myself to ingest soy, paleo dude that I am. (And yes I know that the whole concept behind soylent is the opposite of paleo, but bear with me . . . . )
I find that if I mix the soylent with an immersion blender, it becomes very smooth and stays that way, pretty much emulsified. So very minimal separation as the mixture stands.
This mix plus 1500 ml of water fits perfectly into the Takeya pitcher that (I am given to understand) will be sourced with the official Soylent distribution.
Note that I drink a protein shake (48g protein, 250 Kcal) every morning so the protein macro is off on this recipe.
I'm not too concerned about the high niacin. There are a number of comments on this site that suggest 35mg of niacin is redline. But according to NIH instead 3 GRAMS (3,000 mg) is danger zone.
Ideas welcome.
