Amount | Ingredient | € / day | Source | |
---|---|---|---|---|
125 | g | Haferflocken Kölln (gemahlen) | €0.32 | Rewe |
80 | g | Roggenmehl Type 1150 | €0.13 | supermarkt |
25 | g | Nesquik Zucker-reduziert | €0.11 | Rewe |
110 | g | Mammut Formel 90 Protein | €1.30 | ebay DE |
120 | g | Maltodextrin Frey Malto 95 | €1.31 | ebay DE |
2 | g | Reines MSM Pulver | €0.03 | ebay DE |
2 | g | Calciumcarbonat | €0.02 | ebay DE |
2 | g | Kaliumchlorid | €0.02 | ebay DE |
5 | g | Leinsamen geschrotet | €0.02 | Alnatura |
21 | g | Olivenöl | €0.11 | Rewe |
1 | pill | Peak Vitamins | €0.02 | ebay DE |
2 | pill | Lecithin: Cholin + Inositol | €0.06 | ebay DE |
1 | pill | Vitamin D revomed | €0.07 | ebay DE |
1 | pill | Taxofit Jod 150 + Selen | €0.06 | Rossman |
0.5 | pill | Chromium Picolinate | €0.02 | ebay DE |
2 | portion | Banana | €0.48 | |
150 | g | Thunfisch in eigenem Saft | €1.19 | Rewe |
100 | g | Champignon | €0.37 | supermarkt |
100 | g | Rahmspinat (tiefgefroren) | €0.10 | Rewe |
0.5 | pill | Doppel Herz aktiv Folsäure 800 | €0.06 | Rossmann |
0 | g | Hafer Mehl | €0.00 | supermarkt |
Amounts for: Total Daily Cost: | €5.81 | Add Ingredients to Amazon Cart |
ok this is a "natural vitamin edition" of my original recipe (now private). I've been eating it for almost a week now (started Dec. 23). Bananas, Tuna (Thunfisch), Champignons and Spinach (Rahmspinat) do not go into the soylent mixture, of course. I have Tuna/Champignons/Spinach salad as a dinner. In this recipe I wanted to take in vitamins through natural sources as much as possible. The peak multivitamin is there only as a supplement, which can be omitted. The price is however much higher than pure powder soylents.
The soylent itself is quite easy to drink: it's quite tasty and by adding enough water you don't have any gag reflexes.
I am going to continue with this recipe till January 5, then I would like to substitute the B12 source (Tuna) with a tablet (Methylcobalamin, of course), and add Folate substitute.
I also paid a lot of attention to the sugars in the soylent. With 2 bananas a day the sugar is about 70g. Reducing it to 1 banana gives just 50g of sugar, which is really good.