| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Fine Powdered Oats | $1.17 | Bulk Nutrients |
| 110 | g | Waxy Maize Starch | $1.08 | Bulk Nutrients |
| 70 | g | WPI - Natural (Unflavoured) | $2.06 | Bulk Nutrients |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 20 | g | Potassium Gluconate | $0.53 | iherb |
| 2 | pill | NOW Foods Calcium & Magnesium | $0.10 | iHerb |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb |
| 30 | ml | Peanut Oil | $0.17 | Coles/Woolworths |
| 10 | g | Cocoa Powder | $0.36 | Coles/Woolworths |
| 25 | g | Lecithin | $0.76 | Coles/Woolworths |
| 5 | g | Psyllium Husk | $0.09 | Coles/Woolworths |
| 15 | g | Linseed Meal (Flaxseed) | $0.16 | Coles/Woolworths |
| 4 | g | Table Salt | $0.01 | Coles/Woolworths |
| 2.5 | g | Cinnamon | $0.14 | Coles/Woolworths |
Amounts for: Total Daily Cost: | $7.10 | Add Ingredients to Amazon Cart | ||
Using Australian mix - Close to US Male 2000 cal by Astiolo
What does it taste like?... well very similar to a chocolate protein shake, but salty. (although if you drink it mixed with around a 3ltr of water the salt isn’t that noticeable)
Currently making it one large batch a day then splitting into 3rds.