AngerBoy's People Chow 2.2.0 - Lower Calorie

Last updated February 24, 2014 Copy
AmountIngredient$ / daySource
200gPre-cooked Masa (Masa Precocida)$1.01Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
50gAlmond meal$0.77Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.06GNC
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
5gBaking powder, aluminum-free$0.09Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
38gSoybean Oil$0.27Amazon
Amounts for:
Total Daily Cost:
$5.35Add Ingredients
to Amazon Cart

2/22/14: Whey Protein Isolate available in flavors: http://www.amazon.com/Now-Foods-Protein-Nutritional-Supplement/dp/B000MAK5A8/ref=pd_sbs_hpc_5?ie=UTF8&refRID=121SG7Y7HNQ68PF7ZR78

Potassium Citrate available at Amazon: http://www.amazon.com/gp/product/B00ENSA942/ref=ox_sc_act_title_10?ie=UTF8&psc=1&smid=A8MA32QEVO3GI

GNC Mega Men Sport available at Amazon: http://www.amazon.com/GNC-Mens-Mega-Sport-Vanilla/dp/B004L5L2WA/ref=sr_1_5?ie=UTF8&qid=1393205089&sr=8-5&keywords=gnc+mega+men+sport

Amazon's shipping fees are exorbitant for soybean oil.

Finally tweaked perfectly.

Nutrition Facts

Amount Per Day
42% Carb, 20% Protein, 38% Fat
Calories1652
% Daily Values*
94%
Total Carbohydrate174g
108%
Dietary Fiber 30g
89%
Protein82g
171%
Total Fat70g
Saturated Fat9g
Monounsaturated Fat25g
Polyunsaturated Fat28g
161%
Omega-3 Fatty Acids3g
148%
Omega-6 Fatty Acids25g
Cholesterol26mg
Calcium
111%
Vitamin A
173%
Chloride
104%
Vitamin B6
2461%
Chromium
219%
Vitamin B12
1331%
Copper
209%
Vitamin C
213%
Iodine
158%
Vitamin D
108%
Iron
203%
Vitamin E
211%
Magnesium
167%
Vitamin K
101%
Manganese
103%
Thiamin
2670%
Molybdenum
106%
Riboflavin
2480%
Phosphorus
117%
Niacin
211%
Potassium
113%
Folate
100%
Selenium
235%
Pantothenic Acid
642%
Sodium
140%
Biotin
639%
Sulfur
100%
Choline
150%
Zinc
159%
 
* Percent Daily Values are based on "AngerBoy's weight-loss Soylent". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AngerBoy's weight-loss SoylentChange

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