My Chow

Last updated January 25, 2014 Copy
AmountIngredient$ / daySource
20gGNC Mega Men® Sport - Vanilla Bean$0.93GNC
5gMSM Sulfur Powder$0.29Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
106gNow Foods Carbo Gain $0.69Amazon
8gNow Foods Potassium Gluconate$0.00
11gOptimum Nutrition Fitness Fiber$0.00Amazon
43gSoybean Oil$0.30Amazon
3gPotassium chloride$0.06iHerb
66gGNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ - Vanilla$3.00GNC
200gOat Flour/Powder$0.10Amazon
Amounts for:
Total Daily Cost:
$5.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1890
% Daily Values*
98%
Total Carbohydrate246g
105%
Dietary Fiber 29g
101%
Protein86g
98%
Total Fat63g
Saturated Fat11g
Monounsaturated Fat16g
Polyunsaturated Fat31g
201%
Omega-3 Fatty Acids3g
165%
Omega-6 Fatty Acids28g
Cholesterol26mg
Calcium
99%
Vitamin A
93%
Chloride
144%
Vitamin B6
2152%
Chromium
190%
Vitamin B12
1157%
Copper
212%
Vitamin C
185%
Iodine
150%
Vitamin D
100%
Iron
100%
Vitamin E
120%
Magnesium
202%
Vitamin K
108%
Manganese
396%
Thiamin
2431%
Molybdenum
981%
Riboflavin
2152%
Phosphorus
129%
Niacin
192%
Potassium
112%
Folate
99%
Selenium
326%
Pantothenic Acid
564%
Sodium
101%
Biotin
556%
Sulfur
106%
Choline
161%
Zinc
184%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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