Banana Power - People Chow 2.2.0 - 1,500 kcal

by cohron
Last updated December 17, 2013 Copy
AmountIngredient$ / daySource
115gPre-cooked Masa (Masa Precocida)$0.58Amazon
76gNow Foods 100% Whey Protein Isolate$1.74Amazon
45gAlmond meal$0.69Amazon
21.5gGNC Mega Men® Sport - Vanilla Bean$1.00GNC
6gMSM Sulfur Powder$0.34Amazon
5.5gNOW Foods Calcium/magnesium 1000/500 mg$0.24Amazon
3.1gPotassium Citrate$0.12PureBulk, Inc.
4gBaking powder, aluminum-free$0.07Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
32gSoybean Oil$0.22Amazon
50gBananas, dehydrated, or banana powder$2.76Amazon
8.6gStrawberries, dehydrated, or strawberry powder$0.76NutriFruit
15.5gBlueberries, dehydrated, or Blueberry powder$1.71NutriFruit
11.7gBlackberries, dehydrated, or blackberry powder$1.16NutriFruit
16.3gMangos, dehydrated, or mango powder$0.90NutriFruit
0gSpearmint, dried$0.00
Amounts for:
Total Daily Cost:
$12.34Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 23% Protein, 32% Fat
Calories1705
% Daily Values*
131%
Total Carbohydrate196g
177%
Dietary Fiber 37g
105%
Protein98g
108%
Total Fat63g
Saturated Fat8g
Monounsaturated Fat22g
Polyunsaturated Fat25g
136%
Omega-3 Fatty Acids2g
127%
Omega-6 Fatty Acids22g
Cholesterol29mg
Calcium
123%
Vitamin A
188%
Chloride
104%
Vitamin B6
2337%
Chromium
205%
Vitamin B12
1244%
Copper
257%
Vitamin C
343%
Iodine
154%
Vitamin D
100%
Iron
150%
Vitamin E
208%
Magnesium
178%
Vitamin K
128%
Manganese
170%
Thiamin
2513%
Molybdenum
100%
Riboflavin
2337%
Phosphorus
113%
Niacin
219%
Potassium
116%
Folate
119%
Selenium
226%
Pantothenic Acid
614%
Sodium
131%
Biotin
597%
Sulfur
100%
Choline
157%
Zinc
160%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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