Fat Bachelor Chow 2.0.2 - "Systems Engineer Variant:

Last updated December 1, 2013 Copy
AmountIngredient$ / daySource
150gPre-cooked Masa (Masa Precocida)$0.76Amazon
80gNow Foods 100% Whey Protein Isolate$2.17Amazon
50gAlmond meal$0.77Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.67Amazon
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.34Amazon
4gBaking powder, aluminum-free$0.07Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
30gSoybean Oil$0.21Amazon
Amounts for:
Total Daily Cost:
$6.64Add Ingredients
to Amazon Cart

Designed to be easy and quick to make, while operating at a caloric deficit for weight loss despite a cube-oriented lifestyle.

Nutrition Facts

Amount Per Day
36% Carb, 27% Protein, 37% Fat
Calories1545
% Daily Values*
Total Carbohydrate139g
Dietary Fiber 28g
Protein104g
Total Fat62g
Saturated Fat8g
Monounsaturated Fat23g
Polyunsaturated Fat23g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids21g
Cholesterol39mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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